Especially as the Holidays approach, many of our days are filled over indulging and alcohol which can lead to digestive issues. CBD can help regulate and improve the body's digestive functions. Numerous studies have found that CBD can alleviate the symptoms associated with digestive issues such as bloating, cramping, inflammation and nausea. This is why I am thrilled to be working alongside 5th World CBD for our Fitness by Jacflash Holiday Yoga workshop.
Carley Nadine will be speaking to us in the first portion of the workshop about the affects of CBD on inflammation in the body, everything from maintaining cholesterol levels to promoting healthy digestion.
The yoga session will then be lead and instructed by Anja Todorovic of Anamaya Wellness. This workshop will be a beautiful, moving meditation with a large focus on waking your spine up, as well as supporting your digestion through asana, and intentional movement. Practitioners will be guided through lots of twist poses and other yoga poses beneficial for digestion, and educated on what this accomplishing for them on a physical and physiological level. Practitioners will be guided through a visualization and meditation practice that focuses on the solar plexus chakra (the energy system that is responsible for, and houses our digestive organs).
It is widely understood that digestive upsets can often be attributed to what we eat, especially if you suffer from food intolerances, sensitivities, or allergies. There is also a large part of digestive health that is aligned with your mental state; some even call the digestion system the "second-brain." Your gastrointestinal tract is sensitive to emotion, so when life makes you stressed, worried, anxious, or you feel scared or a sense of self-doubt, your digestion can be/will be compromised and stomach troubles can/will ensue.
During this time, you will find refuge in yourself, your breath & your heartbeat. Here you will dive into your internal well of peace, bliss, self-soothing & self-healing. Here you will cultivate the tools to move through and stay present through discomfort, negative self-talk, pain, stress or adversity as you connect with and refine the power of your mind.
About Carley Nadine
Carley Nadine is a Toronto based Certified Holistic Nutritionist ,Wellness Educator, real food advocate and CBD expert. She believes that health involves SO much more than just nutritious food and supplements-such as mindfulness, connection with nature, community and a toxic free lifestyle. Her goal is to educate and empower those to live a happy, balanced and abundant life.
Anamaya is an intimate yoga studio that focuses on small class sizes and cultivating safe spaces for sacred healing work to be done. The discipline rooted in the practice of yoga, has taught Anja how to master the art of her breath and therefore the art of her emotions. Her intention is to guide clients to live more intuition-driven, heart-centred, purposeful and fulfilling lives by incorporating different modalities of healing into their lives, such as yoga & movement, meditation and energy therapy/healing. Anja hopes to show every one of her clients that they have been given and are blessed with all of the raw materials to HEAL themselves through sacred acts of self-Love, self-exploration and self-awareness.
+200 Hour Yoga Teacher Training certification from Passion Yoga School in affiliation with the Yoga Alliance
+85 Hour Pre-Natal Yoga Teacher Training certification Passion Yoga School in affiliation with the Yoga Alliance
+Certified Reiki Master
About 5th World CBD
"Fifth (5th) World" comes from the Native American and Central American mythology, that revealed our journey through four other cycles of creation and destruction, that preceded the Fifth World. Our brand represents this transformation, rebirth, reincarnation...the concept of moving toward a better "self" or a better version of our world. That's what we want to convey in all of our CBD infused products. Whether it's in our skincare, pain relief creams, CBD tinctures or other products, we will always provide a product that is created with only the highest quality ingredients and manufactured with integrity and respect for each other. To put it simply, we want our customers to know that we stand behind our products. We believe in doing everything with intention. We always want the same vibe and vision to be a part of everything that we do.
Our 5th World Hemp CBD Oil is a great way to try CBD oil. Made from CBD isolate for those who want absolutely no THC. We isolate the CBD from our Full-Spectrum Hemp Oil and then add it to our organic hemp seed oil. You still get the benefits of our Full Spectrum Hemp CBD Oil.