***ALL LEVELS WELCOME AND BEGINNERS ARE ENCOURAGED***
This session will be lead and instructed by Anja Todorovic of Anamaya Wellness.
The full moon is a time when energy peaks, then releases, similar to that of a huge, cosmic sigh. During a full moon, universal energy is very powerful and intense. This surge enables you to take action – especially in regards to the new moon intentions you may have made two weeks prior. The full moon gives you the gift of and is a perfect time for releasing something that no longer serves you; or letting go of something that you no longer need in your life; or an opportunity to let go of an aspect of yourself that you have outgrown. Committing yourself to a full moon ritual is a powerful way to invoke this. Releasing. Letting go. Unburdening yourself. Purging that which is not feel-good for you.
Through this action, you are allowing yourself to get rid of the old and celebrate your emergence, by stepping out of an old way of being / an old identity / behaviour / attitude / relationship / frame of mind / situation that is not in vibrational alignment of who You are, and that is no longer serving to your truest, most authentic Self. The ritual marks this inner transformation in a structured, ceremonial way. Emphasising and materializing to yourself and the Universe that you are ready to shed old skin, for the new or TRUE you, to emerge. Making way for new magical opportunities to come to you.
In the first portion of the workshop attendees will be taken through interactive group exercises to explore and debunk existing patterns, harmful programming + beliefs that are held around their worthiness to live life on their own terms, their connection to their authentic self, voice and expression, what obstacles are standing in their way, what situations or people they’re holding onto that are no longer serving them and their purpose and so on. In the second portion of the workshop attendees will be taken through a healing and restorative yoga practice. Unravel and unwind from your action-packed and demanding day with a gently flowing yoga class incorporating fewer poses, and longer holds supported with the appropriate use of props, by soft glowing candle light. The sequences are designed to release, open up, twist out and create space in your body, connecting you back to your breath with each movement, and bringing you to a place of ease and stillness, calming the mind and bringing your body into the state of the parasympathetic system.
This practice will lead to an increase in functional mobility of the deeper connective tissues, encouraging flexibility specifically in areas like the hips, lower spine, pelvis, chest and shoulders — where our bodies have a tendency of storing stress. This is the ultimate way to unwind, decompress, release and restore.
Open to ALL levels, pre-natal INCLUDED - all you need is an open mind and heart.
In this workshop you will:
- figure out what self-limiting beliefs you carry
- release what self-limiting beliefs you carry
- create a clear, strong, energetically activated Statement of Release
- use the energetic power of language and words to begin to release externalized desires
- learn how to live in a way that embodies and aligns with your truest nature and self
- learn how to trust your inner knowing
- learn how to tap into and listen to your inner guidance system - learn how to create a sacred space for release and letting go
- learn how to give yourself permission to forgive
- learn how to give yourself permission to release things and people that are no longer serving to you and your higher Self
- cleanse and re-energize yourself
- release stagnant and disempowering energies that your physical body is harbouring
- learn how to reframe your inner dialogue so that it is empowering to thyself
Our bodies house a wealth of knowledge, wisdom and creativity. As we move and breathe mindfully..., with attention & intention, we unearth the torrents of inspiration.
This class will integrate magical elements like aromatherapy, crystal singing bowls & palo santo cleanses, and will allow you to embrace all that you are in your purest, rawest, most authentic and vulnerable form.
*You’re welcome to bring your favourite flower, your crystals, a sentimental piece of jewelry or photo for the altar.
*Every attendee will be gifted a Cleanse+Release Workbook curated by Creatrix of Anamaya Wellness, Anja.
It will take them through a journey of self-inquiry, self-exploration and self-discovery. Although it may get uncomfortable at times, it provides you with a moment of truth and clarity. One that is much needed to evolve, and expand as an individual. You can use it every month on the full moon and reep the benefits of a very structured intention-setting practice, leading to ultimate manifestation (sent to their email as a PDF so that it can be reused and revised)
*You are required to fill out a waiver before the commencement of this workshop if this is your first time attending an Anamaya yoga workshop/event.
*Personalized modifications and adjustments will be offered. *Space is very limited Session