04/15/18 Fitness by Jacflash, Women’s Chest and Booty Workshop with Trainer Lara Marquez and Munira Hudani, a Physiotherapist who specializes in Pelvic Health
Chest day is the BEST Day (and always BOOTY!!!)
Join us at our Sunday, April 15th from 12:30-2:30 workshop with trainer Lara Marquez who will be motivating, leading and guiding you through every press down and push up along with Squats, Thrusts and everything else the booty needs.
Location: 99 Sudbury St, Toronto, ON M6J 3S7
Parking lot is located on premises.
Munira Hudani received a Master of Science in Physical Therapy from the University of Toronto in 2009. She is part of a small group of physiotherapists in Toronto who have extensive experience in the field of Pelvic Health. Her specialized post-graduate training in pelvic floor muscle dysfunction allows her to treat urinary dysfunction, bowel dysfunction, sexual dysfunction and chronic pelvic pain.
Munira is highly passionate about pre-natal and post-partum care, as well as helping women with prolapse. She recently co-founded Made for Women Workouts™ in efforts to help more women with prolapse continue living active lifestyles. She is concurrently working on numerous projects aimed to further awareness of pre- and post-natal care, prolapse, and diastasis rectus abdominis to both the pelvic health community and to the population at large.
She continues to maintain a busy caseload where her clinical expertise is pursued by women of all ages. Her clientele includes doctors, medical specialists, midwives, fitness professionals, as well as other women's health physiotherapists. She runs her clinical practice with passion and compassion as she strives to make a positive difference in the lives of others.
In this workshop, Munira will help you “get centered” as she helps you discover your true core. Find out which muscles make up the core (hint: they’re probably not the ones you’re thinking) and what happens when these muscles become dysfunctional. Munira will also reveal how to strengthen one particular core muscle that is key in flattening your abdomen. With this new lens of appreciation, you’ll feel connected to the deepest, stabilizing system in your body. By the end of this engaging and interactive workshop, you will have learned more about parts of your body that you didn’t even know existed and exactly how to use these invisible parts inside of any exercise you do!
sponsors include E One Films, I Feel Pretty film, Suzie’s Good Fats, Organika, One Life Meals, Fiji Water, Over EZ,