04/03/18 Fitness by Jacflash's Power Yoga Women’s Workshop with Yoga Instructor Kay Ghajar and CEO/Founder of ARMY of SASS Dance Program, Carla Catherwood
Looking for a night that not only completely and utterly inspires, but is also an incredible total body workout?
Tuesday, April 3rd 7-9pm at Love Child Social House,
69 Bathurst St, Toronto, ON M5V 2P6
Fitness by Jacflash's Power Yoga Women’s Workshop with Yoga Instructor Kay Ghajar and CEO/Founder of ARMY of SASS Dance Program, Carla Catherwood
ALL LEVELS WELCOME AND BEGINNERS ENCOURAGED!
Yoga mats are provided for use for the evening by The Local Lululemon.
Kay Ghajar (@kayghajar) has been practicing yoga for almost 10 years. She began exploring different styles of yoga after taking courses in positive psychology, which informed on the benefits of yoga and meditation. After a traumatic life event in university and failed progression through traditional counselling, she started practicing yoga and keeping a gratitude jar, which began her healing process and changed her outlook on life.
Kay received her 200-hour teaching certificate at Power Yoga Canada and will lead us through an amazing Power Yoga session. Her detailed, descriptive instruction and high energy makes the class exciting, comprehendible and achievable for the women in the class who are all at different levels.
Carla Catherwood, the CEO/Founder of ARMY of SASS Dance Program know’s what it’s like to start from the bottom and work your way up.
Dedicated, focused and driven to detail best describes her work habits. With over 20 years professionally in the dance industry and 13 years as a self-made entrepreneur, she has worked not only as a professional dancer, choreographer and producer, but most importantly as an entrepreneurs, teacher, and mentor to many developing up-and-coming dancers and entrepreneurs.
Her mentoring and teaching style consists of self- effacing and groundbreaking exercises that allow people to see, feel, and nourish the very talent and joy that lives within them.
Outside of a world of dance credits from her late teens and throughout her twenties, Carla is most proud of the work she’s done developing her brand, company and licensing program “ARMY of SASS” https://armyofsass.com/ From her humble beginnings of starting a cabaret dance group in 2003, then “burlesque inspired” dance classes, she then took it to the next level when moving to Toronto in 2010 and created a dance program for absolute beginner to advanced/professional level. The student/client takes a 10 week course and performs a series of routines at the end. It became such a phenomenon that she decided to License it and now has 28 locations across Canada and the USA including cities like: Toronto, Vancouver, NYC, Maui, Hawaii, Chicago, Calgary and many more. Not to mention... she’s a mom! So let's just say she has her hands full and can’t wait to share with you her tips and exercise to self care and self love.
**Just to give you a little taste of what’s in store for Carla’s workshop here is a take home question to ask yourself....
"What are you willing to give up, in order to have the life you keep saying you want?"
Goodie bag sponsors for the evening are Spark Candles, Osea Malibu, Incense Republic and
Tea will be provided by SafaRoma and mats will be provided for the evening by Lululemon The Local.