03/14/18 Fitness by Jacflash's Power Yoga Women’s Workshop with Yoga Instructor Kay Ghajar and Life and Soul Coach Catie Fenn
Looking for a night that not only completely and utterly inspires, but is also an incredible total body workout?
Wednesday March, 14th 7-9pm at Love Child Social House,
69 Bathurst St, Toronto, ON M5V 2P6
Fitness by Jacflash's Power Yoga Women’s Workshop with Yoga Instructor Kay Ghajar and and Life and Soul Coach Catie Fenn
ALL LEVELS WELCOME AND BEGINNERS ENCOURAGED!
Yoga mats are provided for use for the evening by The Local Lululemon.
Kay Ghajar (@kayghajar) has been practicing yoga for almost 10 years. She began exploring different styles of yoga after taking courses in positive psychology, which informed on the benefits of yoga and meditation. After a traumatic life event in university and failed progression through traditional counselling, she started practicing yoga and keeping a gratitude jar, which began her healing process and changed her outlook on life.
Kay received her 200-hour teaching certificate at Power Yoga Canada and will lead us through an amazing Power Yoga session. Her detailed, descriptive instruction and high energy makes the class exciting, comprehendible and achievable for the women in the class who are all at different levels.
Catie Fenn is a life and soul coach, lawyer and inspirational speaker. She leads workshops, international retreats, speaks and coaches others to tap into their own deeper wisdom to connect with the magic of life. Her mission is to inspire others to step fully into their power to live life on their own terms, and to love themselves more unconditionally through radical self-acceptance and authenticity.
Are you living your life? Or is life living you? Many of us go through life on autopilot, making lists and checking boxes, following the “shoulds", feeling okay but not feeling vibrant, engaged and excited about life, until often there is a pivotal moment where life gets flipped upside down and we have a choice whether we want to wake up and remember that life is supposed to feel exciting and that true happiness is available to us every day, or to keep tuning out.
The key to live a life marked by true happiness, purpose and growth is to take radical responsibility for your happiness, and rewrite your story from a place of inner awareness and reflection.
In this workshop, life and soul coach, speaker, and practicing lawyer Catie Fenn will speak about how her carefully curated life came crashing down after she realized that outward success was never going to equal true happiness. This event will include meditation, self-inquiry based reflections and discussion that will empower attendees to take their happiness to the next level and create a life that feels exciting and fulfilling.
Goodie bag sponsors for the evening include Tumeric Teas, Vo Bath & Co, Arbonne, and The Local Lululemon and tea was provided for the night by Safa Roma Tea.