01/12/20 Fitness by Jacflash and OT's Fitness Workshop
01/12/20 Fitness by Jacflash and OT's Fitness Workshop
01/12/20 Fitness by Jacflash and OT's Fitness Workshop
01/12/20 Fitness by Jacflash and OT's Fitness Workshop
01/12/20 Fitness by Jacflash and OT's Fitness Workshop
01/12/20 Fitness by Jacflash and OT's Fitness Workshop
01/12/20 Fitness by Jacflash and OT's Fitness Workshop
01/12/20 Fitness by Jacflash and OT's Fitness Workshop
01/12/20 Fitness by Jacflash and OT's Fitness Workshop
01/12/20 Fitness by Jacflash and OT's Fitness Workshop
01/12/20 Fitness by Jacflash and OT's Fitness Workshop
01/12/20 Fitness by Jacflash and OT's Fitness Workshop
01/12/20 Fitness by Jacflash and OT's Fitness Workshop
01/12/20 Fitness by Jacflash and OT's Fitness Workshop
01/12/20 Fitness by Jacflash and OT's Fitness Workshop

01/12/20 Fitness by Jacflash and OT's Fitness Workshop

Regular price $36.00 Sale

Fitness by Jacflash are THRILLED to announce the relaunch of our Fitness workshops with @OTTHEOG!

Sunday, January 12th, 2-4pm at Myodetox Performance, 13R Polson street (at the rear of 13). 

Please email jaclyn@jacflash.net with any questions at all!

***ALL LEVELS WELCOME AND BEGINNERS ARE ENCOURAGED***

 This workout will consist of full body strength training, and all fitness levels are welcomed! We will focus on compound movements, and the importance of developing a strong core as a stabilizer in all lifts. Proper form and the significance of mind-to-muscle connection will be the main priority of the session, as well as ensuring that everyone enjoys a great workout!