• 01/28/18 Fitness by Jacflash, Women's Legs, Booty and Abs Workshop with Trainer Lara Marquez and Nurtritionists Keren Chen and Catherine Nelson

    fitness and nutrition workshops

  • $32.00

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  • Description

    Ladies, we heard you loud and clear. We asked for your feedback from last week's workshop and the most common feedback by all of you is more glutes and abs! 

    Join us on Sunday, January 28th from 12:30-2:30 for a Full Body Circuit Women’s Workshop with Trainer Lara Marquez and Nutritionists Keren Chen and Catherine Nelson who help everyday athletes elevate their lives with real foods, fueling mental and physical performance.

    Keren and Catherine will be discussing healthy and quick meal prep for active women on the go, as well as supplying a healthy meal prep program for all of you to take home!

    Location: 99 Sudbury St, Toronto, ON M6J 3S7

    Sponsors include Flow water, One Life Meals, Healthy Crunch, The Good Bean, and Genuine Health!

    Please email jaclyn@jacflash.net if you have any questions at all!

  • 01/28/18 Fitness by Jacflash, Women's Legs, Booty and Abs Workshop with Trainer Lara Marquez and Nurtritionists Keren Chen and Catherine Nelson
  • 01/28/18 Fitness by Jacflash, Women's Legs, Booty and Abs Workshop with Trainer Lara Marquez and Nurtritionists Keren Chen and Catherine Nelson
  • 01/28/18 Fitness by Jacflash, Women's Legs, Booty and Abs Workshop with Trainer Lara Marquez and Nurtritionists Keren Chen and Catherine Nelson
  • 01/28/18 Fitness by Jacflash, Women's Legs, Booty and Abs Workshop with Trainer Lara Marquez and Nurtritionists Keren Chen and Catherine Nelson
  • 01/28/18 Fitness by Jacflash, Women's Legs, Booty and Abs Workshop with Trainer Lara Marquez and Nurtritionists Keren Chen and Catherine Nelson
  • 01/28/18 Fitness by Jacflash, Women's Legs, Booty and Abs Workshop with Trainer Lara Marquez and Nurtritionists Keren Chen and Catherine Nelson
  • 01/28/18 Fitness by Jacflash, Women's Legs, Booty and Abs Workshop with Trainer Lara Marquez and Nurtritionists Keren Chen and Catherine Nelson

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