06/19/18 Fitness by Jacflash's Women’s Power Yoga Workshop with Kay Ghajar and Zero Waste Event Coordinator Sophi Robertson
Fitness by Jacflash's Power Yoga Women’s Workshop with Yoga Instructor Kay Ghajar and Temi Marie!
Tuesday, June 19th 7-9pm at 165 Geary Ave, unit 2.
Parking all around premises.
Please email email@example.com with any questions at all!
ALL LEVELS WELCOME AND BEGINNERS ENCOURAGED!
Yoga mats are provided for use for the evening by The Local Lululemon.
Kay Ghajar (@kayghajar) has been practicing yoga for almost 10 years. She began exploring different styles of yoga after taking courses in positive psychology, which informed on the benefits of yoga and meditation. After a traumatic life event in university and failed progression through traditional counselling, she started practicing yoga and keeping a gratitude jar, which began her healing process and changed her outlook on life.
Kay received her 200-hour teaching certificate at Power Yoga Canada and will lead us through an amazing Power Yoga session. Her detailed, descriptive instruction and high energy makes the class exciting, comprehendible and achievable for the women in the class who are all at different levels.
Zero Waste Lifestyle Influencer- Sophi Robertson
Sophi is the Zero Waste Event Coordinator for theToronto Tool Library. She has been striving to live a waste less lifestyle with her family of three since 2016. She documents her journey on social media as@YourEcoFriend. She enjoys helping people find simple and accessible solutions to reach their eco lifestyle goals.
Furoshiki- Japanese art of cloth wrapping
Learn how to cloth wrap gifts beautifully without tape or any waste. The wrapping becomes part of the recipient’s gift. They can reuse the cloth themselves or for another gift. We’ll cover hard to wrap gifts like wine bottles and toys. This can also be applicable for transporting other items such as food.