05/07/19 Fitness by Jacflash's 'Mother's Day' Power Yoga Workshop with Kay Ghajar and a Discussion on Gut Health and the Benefits of Kombucha with Zoey Shamai, Founder of Tonica
05/07/19 Fitness by Jacflash's 'Mother's Day' Power Yoga Workshop with Kay Ghajar and a Discussion on Gut Health and the Benefits of Kombucha with Zoey Shamai, Founder of Tonica
05/07/19 Fitness by Jacflash's 'Mother's Day' Power Yoga Workshop with Kay Ghajar and a Discussion on Gut Health and the Benefits of Kombucha with Zoey Shamai, Founder of Tonica
05/07/19 Fitness by Jacflash's 'Mother's Day' Power Yoga Workshop with Kay Ghajar and a Discussion on Gut Health and the Benefits of Kombucha with Zoey Shamai, Founder of Tonica
05/07/19 Fitness by Jacflash's 'Mother's Day' Power Yoga Workshop with Kay Ghajar and a Discussion on Gut Health and the Benefits of Kombucha with Zoey Shamai, Founder of Tonica
05/07/19 Fitness by Jacflash's 'Mother's Day' Power Yoga Workshop with Kay Ghajar and a Discussion on Gut Health and the Benefits of Kombucha with Zoey Shamai, Founder of Tonica
05/07/19 Fitness by Jacflash's 'Mother's Day' Power Yoga Workshop with Kay Ghajar and a Discussion on Gut Health and the Benefits of Kombucha with Zoey Shamai, Founder of Tonica
05/07/19 Fitness by Jacflash's 'Mother's Day' Power Yoga Workshop with Kay Ghajar and a Discussion on Gut Health and the Benefits of Kombucha with Zoey Shamai, Founder of Tonica
05/07/19 Fitness by Jacflash's 'Mother's Day' Power Yoga Workshop with Kay Ghajar and a Discussion on Gut Health and the Benefits of Kombucha with Zoey Shamai, Founder of Tonica
05/07/19 Fitness by Jacflash's 'Mother's Day' Power Yoga Workshop with Kay Ghajar and a Discussion on Gut Health and the Benefits of Kombucha with Zoey Shamai, Founder of Tonica
05/07/19 Fitness by Jacflash's 'Mother's Day' Power Yoga Workshop with Kay Ghajar and a Discussion on Gut Health and the Benefits of Kombucha with Zoey Shamai, Founder of Tonica
05/07/19 Fitness by Jacflash's 'Mother's Day' Power Yoga Workshop with Kay Ghajar and a Discussion on Gut Health and the Benefits of Kombucha with Zoey Shamai, Founder of Tonica
05/07/19 Fitness by Jacflash's 'Mother's Day' Power Yoga Workshop with Kay Ghajar and a Discussion on Gut Health and the Benefits of Kombucha with Zoey Shamai, Founder of Tonica

05/07/19 Fitness by Jacflash's 'Mother's Day' Power Yoga Workshop with Kay Ghajar and a Discussion on Gut Health and the Benefits of Kombucha with Zoey Shamai, Founder of Tonica

Regular price $32.00 Sale

 Looking for a way to celebrate with your Mother, a woman that inspires or has mentored you in some way, or just someone you love?

Fitness by Jacflash is thrilled to announce our Power Yoga Workshop with the attic, lululemon Toronto (@lululemonto). 

This workshop will feature power yoga instructor Kay Ghajar (@kayghajar) and our talk will be discussing gut health the endless benefits of Kombucha with Zoey Shamai, founder of Tonica, Kombucha.

Tuesday, May 7th  8-9:30pm at lululemon the attic, 318 Queen Street W. Meet downstairs at lululemon and we will walk up together. 

Street parking is available on Queen Street W, Spadina Ave, and a parking lot at 189 Spadina Ave. 

Yoga mats are provided for the evening by lululemon. All you need to bring is comfy clothes and a water bottle.

Please email jaclyn@jacflash.net with any questions at all!

***ALL LEVELS WELCOME AND BEGINNERS ARE ENCOURAGED***

EVENT DETAILS: 

Kay Ghajar (@kayghajar) has been practicing yoga for 10 years. She began exploring different styles of yoga after taking courses in positive psychology, which informed on the benefits of yoga and meditation. After she faced a traumatic life event in university and failed progression through traditional counselling, she started a yoga and mindfulness practice, which began her healing process and changed her outlook on life.

Kay received her 200-hour teaching certificate at Power Yoga Canada and has completed trainings in corporate and private yoga, hands-on assisting, and yoga for children battling chronic illnesses. She is also a Level I Fascial Stretch Therapist and has received her Master's of Science in Psychology, Neuroscience, and Behaviour where she conducted developmental neuroscience research for youth with mental illness and probiotic research for adults battling depression and anxiety. As a yoga teacher, she connects with her students in a fun and enthusiastic style that makes everyone feel welcome and accepted. Whether you are a beginner or advanced student of yoga, you will feel comfortable expressing yourself and learn about the foundation of each pose, different forms of breath work, and how to give your body what it needs in the moment.

ABOUT TONICA KOMBUCHA:

The Tonica Kombucha Story began in 2008 when Zoey Shamai, a traveling yogini, returned home from a yoga ashram with a new treasure, kombucha tea.

While teaching yoga abroad Zoey came across the fermented kombucha tea and was amazed by the incredible digestive aid and metabolism boost she experienced in the first 24 hours after drinking it.

Not wanting to head home without it, Zoey tucked the precious kombucha culture into a jar and tiptoed it all the way back to Toronto, where she continued to brew and sip on her treasured tonic. She began to share her then named “fairy’s tonic” kombucha with friends and yoga students and soon the word spread about her delicious sparkling beverage which was filled with natural probiotics & healthy enzymes.

“Having grown up in a health food family, my mum is the creator of the Ruth’s Foods and Chia Goodness, I was no stranger to health foods, but had NEVER had such an immediate energy boost or digestive result from drinking any other health beverage.”

In 2011, Zoey branded her kombucha as “Tonica”, a modern twist on an ancient tonic and took it across Canada (making it a national treasure eh!).

Since then Tonica has continued to grow as a company and although it remains a small operation today, Zoey is happy to have built a business along with her incredible team, “We are a happy little crew and we base our organization on the foundation of enjoying our work and bringing forth a wonderful product to market”.

Inspired by the wisdom that proper nutrition can be delicious, Tonica Kombucha is a natural outflow of a wish to create the most yummeh and authentic version of this potent brew so that everyone may enjoy the benefit of great digestion.

At Tonica we truly believe that adventure is what makes life expansive & deep, and the brighter the body, mind & spirit, the brighter the adventure of life. Cheers!