04/29/18 Fitness by Jacflash, Women’s Arms and Booty Workshop with Trainer Lara Marquez and Dr. Angelina Yee and Nat Harrison Speaking About Vitality
Curls By Girls. Nothing tones the arms better than a bicep and tricep workout.
Join us at ourSundayworkshop with trainerLaraMarquez onSunday, April 29th from 12:30-2:30who is pairing up her BOOTY workout series with squats, thrusts and lunges.
This workout is guaranteed fire!
Location: 99 Sudbury St, Toronto, ON M6J 3S7
Parking lot is located on premises.
Dr. Angelina Yee is a medical doctor trained in both Family and Functional medicine. As a fitness and health enthusiast she enjoys all forms of activity and exploration into physical, mental and spiritual wellbeing. Angelina is a certified yoga instructor and a national body-building champion. She is happily married and a mom to 7 year old twins. Follow her personal wellness journey on IG @angelina_yee.
Founder of well&tight and former marketing professional for brands like Gatorade and the Nike Women’s category, Nat Harrison’s wellness philosophy is founded on building a strong community committed to living a well&tight life, together. Power Yoga, BARRE, Pilates and nutrition certified, multiple Ironman and marathon finisher, Nat knows that hard work ignites powerful results, both physically and mentally. Nat is happily married and mom to 2 young children. Follow her wellness journey on IG @wellandtight.
What does it mean to have vitality? To you it may mean having physical vibrancy (energy) to live the life you desire, play with your kids, or take on new physical challenges. For others it may mean having the emotional balance (confidence) to achieve your goals and connect on a deeper level with others. Whatever your reason, having vitality is what will allow you to thrive in your life and we want to show you how to cultivate it. During our time together we will break down 1 of the 5 pillars (Resilience) that contribute to your vitality and give you simple actions that will jumpstart your journey towards a more vibrant and radiant self.
Don’t forget to bring gently used clothing, toiletries, make up and beauty products, bras, socks, underwear and more for the women of Sistering.org!