• 03/08/18 Women's Day Workshop with Fitness by Jacflash and Fit Squad!

    fitness and nutrition workshops

  • $32.00

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  • Description

    Fitness by Jacflash is THRILLED to announce our WOMEN'S DAY workshop with Fit Squad, with all proceeds benefitting sistering.org !
    Join us on Thursday March 8th, between 6:30-8:30 at MOVE with trainer Jennifer Lau and guest speaker Michal Hay. 
    Sistering is a multi-service agency for at-risk, socially isolated women in Toronto who are homeless or precariously housed. Serving the commodity for over 35 years, validating women’s experiences regardless of outcomes. These marginalized women come from diverse backgrounds and include: women with substance use and mental health issues; women who have experienced, or are experiencing trauma and violence; immigrant and refugee women; women with disabilities and women without legal status.
    Sistering creates a safe, welcoming and non-judgmental space for women. They are guided by principles of feminism, anti-racism and anti-oppression. Sistering offers practical and emotional support to women who experience social isolation, homelessness or precarious housing, trauma and violence, discrimination, substance use, or need mental health support. Their equitable programs and services enable women to take greater control over their lives. Sistering works in collaboration with others in the community to change the social conditions that endanger women’s welfare.
    Our workout will be lead by Fit Squad, a personal training and small group fitness training company located in downtown Toronto. Fit Squad is committed to delivering result-based training by bringing an unparalleled experience through a leading-edge methodology and exceptional coaching. The culture they have built is that of always pushing personal limits and driving forward, both inside and outside the gym. They see the gym as the ultimate training ground for life and an opportunity to evolve who we are every single day. 
    Our speaker Michal Kay was the 2017 Campaign Director for Jagmeet Singh’s successful NDP Leadership Campaign. She was one of Chatelaine's Top Women in Canada of 2017. Michal currently sits on the Board of the Broadbent Institute, The Urban Worker Project, and the Toronto Environmental Alliance.  
    She served as Chief of Staff to Toronto City Councillor Mike Layton and in 2014 she was Field Director for Olivia Chow's Toronto Mayoral Campaign. 
    Through her work and activism, Michal has had leading roles on a number of issue based and electoral campaigns at the municipal, provincial and federal levels across Canada.
    MOVE is a beautiful boutique fitness club exclusively for women on Toronto’s eastside offering small group training and personal training services.
    It has been featured on the likes of BlogTO and TorontoLife.