Looking for a night that not only completely and utterly inspires, but is also an incredible total body workout? Wait until you hear the uplifting and moving stories of both our inspiring instructor and educator...
Tuesday, February 27th 7-9pm at Love Child Social House,
69 Bathurst St, Toronto, ON M5V 2P6
Fitness by Jacflash's Power Yoga Women’s Workshop with Yoga Instructor Kay Ghajar and Reiki Practictioner and Spiritual Guide Janet Parsons.
ALL LEVELS WELCOME
Yoga mats are provided for use for the evening by The Local Lululemon.
Kay Ghajar (@kayghajar) has been practicing yoga for almost 10 years. She began exploring different styles of yoga after taking courses in positive psychology, which informed on the benefits of yoga and meditation. After a traumatic life event in university and failed progression through traditional counselling, she started practicing yoga and keeping a gratitude jar, which began her healing process and changed her outlook on life.
Kay received her 200-hour teaching certificate at Power Yoga Canada and will lead us through an amazing Power Yoga session. Her detailed, descriptive instruction and high energy makes the class exciting, comprehendible and achievable for the women in the class who are all at different levels.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The beautiful gift of Reiki entered Janet Parson's (@icreatemyreality) life three years ago when she noticed herself experiencing symptoms of post-traumatic stress. There were remnants of grief stored in her body after losing her two closest girlfriends years prior. Reiki became a gentle way to release heartache and bring self-love and compassion back into her life. From her own healing journey she was inspired to become a practitioner herself. For the past two years, she has been treating clients. Whether they have also experienced past trauma or are busy moms, everyone can benefit from this relaxation technique.
In this workshop, Janet will be guiding you through a twenty minute Chakra Clearing Meditation, where you will gain peace, knowledge, and awareness around your own energetic system.
Sponsors include Graydon Skincare, Koya skincare, Lululemon and more!